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Garbanzo

A half-cup of garbanzo beans provides 143 calories. You'll also get 27 grams of carbohydrate, your body's preferred source of fuel, and 6 grams of muscle-building protein. With 5 grams of fiber per serving, garbanzo beans are an excellent source of dietary fiber. They also pack magnesium, potassium and iron. They are rich in vitamins like folate, riboflavin, niacin, thiamin and beta-carotene and minerals such as magnesium, potassium and manganese. They are also a good source of health-promoting fatty acids like linoleic and oleic acids, which are the main ingredients in olive oil.

Garbanzo There are 2 products.

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Showing 1 - 2 of 2 items

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