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Oats

The health benefits of oatmeal include a healthy heart, diabetes control, a reduction in hypertension, cancer prevention, and increased immunity. It also helps in losing weight and treating constipation.  Oats (100 g) contains energy (380 calories), protein (13 g), fat (6.5 g), carbohydrate (67 g), dietary fiber (10 g) and low content of sugar (1 g). There are many minerals and vitamins found in oats. Some of these include calcium (52 mg), iron (4 mg), magnesium (138 mg), phosphorous (410 mg), potassium (362 mg), sodium (6 mg), zinc (3 mg), thiamin (0.4 mg), riboflavin (0.1 mg), niacin (1.1 mg), vitamin B6 (0.1 mg), folate (32 mcg), vitamin E (0.42 mg) and vitamin K (2 µg). Also, oats contain zero cholesterol.  Read Blog

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