Acai berries are low in sugar, but contain excellent amounts of iron, calcium, fiber, and vitamin A. They also contain anthocyanin compounds such as resveratrol and cyaniding and ferulic acid, which not only give fruits and vegetables their distinct color, but also team up with flavonoids to defend the body against harmful free radicals. In fact, acai berries contain 10 to 30 times more anthocyanin power than red wine. Beneficial fatty acids such as oleic acid, one of the same oils found in olive oil, is another strong point, and healthy levels of dietary fiber keep the system functioning smoothly.
One of the most health-promoting properties of agave nectar is its favorable glycemic profile. Its sweetness comes primarily from a complex form of fructose called inulin. Fructose is the sugar that occurs naturally in fruits and vegetables. The carbohydrate in agave nectar has a low glycemic index, which provides sweetness without the unpleasant "sugar rush" and unhealthful blood sugar spike caused by many other sugars. Agave nectar is a delicious natural sweetener that can be used moderately - by dieters, some diabetics, and health conscious cooks - to replace high-glycemic and refined sugars.
Alfalfa is used for high cholesterol, asthma, osteoarthritis, rheumatoid arthritis, diabetes, upset stomach, and a bleeding disorder called thrombocytopenic purpura. People also take alfalfa as a source of vitamins A, C, E, and K4; and minerals calcium, potassium, phosphorous, and iron.
Eating about 23 almonds a day is an easy way to incorporate many crucial nutrients into your diet. Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar. One 23-almond serving packs 13 grams of healthy unsaturated fats, 1 gram of saturated fat and no cholesterol or salt. Of all tree nuts, almonds rank highest in protein, fiber, calcium, vitamin E, riboflavin and niacin content by weight. There are 160 calories in 23 almonds. While many of these calories come from fat, it is primarily the healthy unsaturated fats and not the unhealthy saturated kind. Read Blog
Aloe vera is considered to be the most biologically active of the Aloe species; astonishingly, more than 75 potentially active components have been identified in the plant, including vitamins, minerals, saccharides, amino acids, anthraquinones, enzymes, lignin, saponins and salicylic acids. It provides 20 of the 22 human-required amino acids and eight of the eight essential amino acids. Aloe vera contains many vitamins and minerals vital for proper growth and function of all the body’s systems.
Apple cider vinegar: weight loss booster, all-purpose cleaner, stomach soother. A popular kitchen staple, apple cider vinegar (ACV) dates back to ancient times: it’s said to have been used by Hippocrates himself. While times may have changed just a bit, ACV is still a versatile, well-known item in many homes.
Arnicare topicals offer everyday pain relief where you need it most to relieve muscle aches and stiffness, swelling and discoloration from bruises. Each topical contains only one active ingredient—Arnica montana, a homeopathic medicine that has been used for centuries as a natural pain reliever. Arnicare relieves your aches and pain while assisting the body’s natural healing process.
There are many reasons why bananas are one of the most popular foods in the world. They offer the perfect portion size, come in their own natural protective wrap, and are extremely economical. Fresh and creamy, bananas mix well with other fruits and are a favorite on the go snack. Bananas are a very good source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber, potassium, biotin, and copper.
Health benefits of barley grass include relief from ulcerative colitis, prevention and treatment of cancer, strengthening of immune system, cleansing and detoxification of the body, protection from radiation and cellular damage, ability to fight addiction and regenerate damaged cells and tissues. It maintains healthy skin, acid-alkali balance, contributes in the bone metabolism, promotes agility and exerts rejuvenating effects on the entire body.
Bee pollen is wonderful for natural allergy relief and is responsible for the many health benefits of raw honey. It’s rich in vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids — making it an antibacterial, antifungal and antiviral agent that strengthens the capillaries, reduces inflammation, stimulates the immune system and lowers cholesterol levels naturally.
Researchers have identified more than 300 compounds in propolis. The majority of these compounds are forms of polyphenols. Polyphenols are antioxidants that fight disease and damage in the body. Specifically, propolis contains the polyphenols called flavonoids. Flavonoids are produced in plants as a form of protection. They’re commonly found in foods thought to have antioxidant properties.
The health benefits of beeswax for the skin are almost too many to count. Obviously, one of the best benefits of using beeswax on the skin is the moisturizing and the softening. Unlike the artificial and often petroleum based chemicals added to many moisturizers and skin care lotions to aid in absorption, beeswax contains Vitamin A and provides long-term moisturizing, actually locking moisture into the skin. Unlike petroleum based parabens, beeswax remains biologically “alive” even after it is processed!
Brown rice syrup is made from brown rice that is soaked, sprouted and cooked with a special enzyme that breaks the starch down into smaller, sweeter carbohydrate molecules. Brown rice syrup has the consistency and look of agave nectar or honey, but is not as thick. Brown rice syrup is not as sweet as other sweeteners, and can have almost a caramel or butterscotch undertone. Here’s the best news: brown rice syrup is 100% fructose free. Fructose, which is found in many sweeteners, is a fast releasing sugar, which tends to cause insulin to spike. Brown rice sugar is a polysaccharide or a complex sugar, so it dissolves more easily in the bloodstream preventing an accumulation of fat. The complex carbohydrates and nutrients in brown rice syrup mean a longer digestion time and a longer lasting flow of energy. This may help control blood sugar levels and reduce cholesterol.
Organic, raw cacao is a superfood containing a variety of unique phytonutrients including high amounts of sulfur, magnesium and phenylethylamine. These characteristics provide many benefits, such as focus and alertness, while also keeping you in a great mood. Cacao nibs have more antioxidant activity than tea, wine, blueberries and even goji berries. Ultimately, it’s the flavanoids in cacao that makes it an above-and-beyond superfood.
Due to their high nutrient density and supply of many vital minerals, cashews and other nuts are often recommended most often to improve heart health. Cashews are rich in unsaturated fatty acids and numerous other beneficial compounds, including plant-based protein; dietary fiber; minerals like copper, zinc and magnesium; plus antioxidants in the form of phytosterols and phenolic compounds. The composition of the cashew kernel is about 21 percent protein, 46 percent fat and 25 percent carbohydrates (a portion of which is indigestible fiber), making it a filling, high-protein and high-fat food choice. Read Blog
Activated charcoal has a variety of popular uses: it can be used to relieve bloating and gas, for hair and skin, to treat insect stings and mild infections and even to whiten teeth. This super absorbency, plus antibacterial properties, makes activated charcoal an ideal ingredient for oily and acne prone skin types. It is used in acne products to draw out impurities, heal pimples, and prevent further breakouts. Also an anti-aging ingredient, activated charcoal is said to tighten pores and smooth the skin. It also reduces inflammation, which is significant in preventing premature aging. Read Blog
Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids. Chia seeds' lipid profile is composed of 60 percent omega-3s, making them one of the richest plant-based sources of these fatty acids -- specifically, of alpha-linolenic acid, or ALA. The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life. They last almost two years without refrigeration.
Chlorella provides all of the dietary-essential amino acids in excellent ratios. It is also a reliable source of essential fatty acids that are required for many important biochemical functions, including hormone balance. Chlorella also contains high levels of chlorophyll, beta-carotene and RNA/DNA. More than 20 vitamins and minerals are found in chlorella, including iron calcium, potassium, magnesium, phosphorous, pro-vitamin A, vitamin C, B1, B2, B2, B5, B6, B12, E and K, biotin, inositol, folic acid, plus vitamins C, E and K.
Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerant. It is a popular choice with vegans and makes a great base for smoothies, milkshakes or as a dairy alternative in baking.
Coconut oil has a multitude of health benefits, which include but are not limited to skin care, hair care, improving digestion and immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the US and the UK. People are discovering the wonders this oil can create and it is again gaining popularity throughout the world.
Coconut sap sugar has a sweetness that is similar to cane sugar, but without the negative health effects. It is not synthesized in laboratories like other sugar substitutes, but is harvested naturally from the coconut tree. It is found in the sap of the flowers of the coconut tree and does not have to be highly refined or processed to taste great. Coconut sugar sap also contains high levels of the minerals iron, zinc, magnesium, and potassium. It is a rich source of B-vitamins, which are important for physical health, as well as for our ability to manage stress. Coconut sap sugar is rich in other nutrients like inositol, which has been shown to improve mental functioning in clinical trials.
Cranberries have vitamin C and fiber, and are only 45 calories per cup. In disease-fighting antioxidants, cranberries outrank nearly every fruit and vegetable--including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. One cup of whole cranberries has 8,983 total antioxidant capacity. Only blueberries can top that: Wild varieties have 13,427; cultivated blueberries have 9,019.
The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.
Flaxseed has been shown to lower cholesterol in some people and it may even reduce the risk of breast cancer. People take flaxseed to help with many digestive conditions, including chronic constipation, diarrhea, diverticulitis (inflammation of the lining of the large intestine), irritable bowel syndrome (IBS), ulcerative colitis (sores in the lining of the large intestine), gastritis (inflammation of the lining of the stomach), and enteritis (inflammation of the small intestine).
A half-cup of garbanzo beans provides 143 calories. You'll also get 27 grams of carbohydrate, your body's preferred source of fuel, and 6 grams of muscle-building protein. With 5 grams of fiber per serving, garbanzo beans are an excellent source of dietary fiber. They also pack magnesium, potassium and iron. They are rich in vitamins like folate, riboflavin, niacin, thiamin and beta-carotene and minerals such as magnesium, potassium and manganese. They are also a good source of health-promoting fatty acids like linoleic and oleic acids, which are the main ingredients in olive oil.
Goji berry benefits include the ability to naturally treat diabetes, hypertension, infectious diseases, and common illnesses like the cold or a fever. Traditionally, they’ve also been used to fight depression and anxiety or other mood disorders. They’re a great source of antioxidants known as beta-carotene, plus other phytonutrients that help protect skin and eye health. Thanks to their ability to reduce blood glucose, regulate cholesterol levels and keep triglycerides at an ideal balance, they’re also shown to prevent heart disease.
Hemp seeds are high in nutritional value and contain 20 different varieties of amino acids and all nine of the essential amino acids (like flax). Some essential amino acids can't be naturally produced by the body and these seeds have the capacity to supplement them in the body. They contain high amounts of protein, which helps in strengthening the immune system, thereby, reducing the instances of diseases, besides helping in excreting toxins from the body. Studies in the recent past have shown that consuming hemp seeds whether raw or in oil form, has the capacity to aid in the healing process of diseases related to immune deficiency. Read Blog
Honey naturally contains nutrients and enzymes that have a variety of health benefits and medical uses. Perhaps that’s why it has been used as a folk remedy throughout history. Today, honey is still a popular food and is even used in some hospitals as a medical treatment for wounds. However, these health benefits are specific to unpasteurized honey.
Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats. Consume jackfruit for the best taste, nutrition and its many health benefits.
Lecithin provides an excellent source of choline, which is essential to every living cell in the body and is one of the main components of cell membranes. Not only is dietary choline important for the synthesis of the phospholipids in cell membranes, it is also necessary for methyl metabolism, cholinergic neurotransmission, transmembrane signaling, and lipid-cholesterol transport and metabolism2 . Without choline, the cell membranes would harden, prohibiting important nutrients from entering and leaving the cell. Scientists believe lecithin and choline may aid in memory and cognitive function, cardiovascular health, liver function, reproduction and fetal development and physical and athletic performance
Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.
Health benefits of pure Canadian maple syrup are far more comprehensive than you might expect. The only product in our diet coming directly from a plant's sap this natural sweetener features over 63 antioxidants that can help delay or prevent diseases caused by free radicals, such as cancer or diabetes. In addition, maple syrup features high levels of zinc and manganese, keeping the heart healthy and boosting the immune system.
The most amazing thing about moringa is that all parts of this plant including its bark, roots, leaves, flowers, seeds, sap and pods are a storehouse of nutrients and antioxidants. Thus, this plant possesses innumerable health benefits and has the capacity of curing several diseases. For this reason, it is referred to as the ‘miracle tree’ and is widely used in traditional medicine. Moringa contains all the essential amino acids needed by the body. Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells. Human body manufactures 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids which should be provided from everyday diet and moringa contains all of them.
A perfect addition to any meal — providing nutrition while saving calories — nutritional yeast is one source of complete protein and vitamins, in particular B-complex vitamins. It contains folates, thiamine, riboflavin, niacin, selenium and zinc, making it a great superfood!
The health benefits of oatmeal include a healthy heart, diabetes control, a reduction in hypertension, cancer prevention, and increased immunity. It also helps in losing weight and treating constipation. Oats (100 g) contains energy (380 calories), protein (13 g), fat (6.5 g), carbohydrate (67 g), dietary fiber (10 g) and low content of sugar (1 g). There are many minerals and vitamins found in oats. Some of these include calcium (52 mg), iron (4 mg), magnesium (138 mg), phosphorous (410 mg), potassium (362 mg), sodium (6 mg), zinc (3 mg), thiamin (0.4 mg), riboflavin (0.1 mg), niacin (1.1 mg), vitamin B6 (0.1 mg), folate (32 mcg), vitamin E (0.42 mg) and vitamin K (2 µg). Also, oats contain zero cholesterol. Read Blog
Olive oil is widely known to be high in monounsaturated (good) fat. It contains zero trans (bad) fat and is lower in saturated (bad) fat than other commonly used ingredients such as shortening and butter. Simply put, olive oil is one of the best ways to add good fat to your diet and avoid bad fat. Read Blog
Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer. In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple to treat sports injuries, other causes of trauma, and allergies.
Aside from the interesting story and appearance of this fruit, it is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber
Psyllium is a bulk-forming laxative. This means it soaks up water in your gut and makes bowel movements much easier. It also helps promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.
Quinoa contains almost twice as much fiber as most other grains. Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, may lower your risk of developing hemorrhoids and may help you to lose weight as it takes a longer time to chew than does other foods because it makes you feel fuller for longer and is less “energy dense” which means it has fewer calories for the same volume of food. Read Blog
Some of the health benefits of royal jelly include its ability to prevent certain types of cancer, lower blood pressure, relieve sexual infertility, lower cholesterol levels, protects the liver, reduces inflammation, heals digestive disorders, prevents premature aging, help in weight loss efforts, and increase circulation.
Sesame seeds are extremely beneficial for health, but are often overlooked, and they include the ability to prevent diabetes, lower blood pressure, prevent a wide variety of cancers, build strong bones, protect against radiation, increase heart health, help cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, strengthen your oral health, aid in healthy growth, improve circulation, detoxify the body, and eliminate depression and chronic stress. The many health benefits of sesame seeds are due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan. Read Blog
In addition to mucilage, slippery elm contains antioxidants, making it a great remedy for wounds, burns, boils, psoriasis and other external skin conditions. Like high antioxidant foods, slippery elm can help relieve inflammatory bowel conditions, making it a great addition to any IBS diet. It also may help protect against ulcers and excess acidity in the body because it causes reflux stimulation of nerve endings in the gastrointestinal tract, and that reaction leads to increased mucus secretion. Not only does this help most people, but it can actually give much relief to your dog too!
Soybeans are hailed as the most protective bean. Soy contains 26 percent protein. It has the highest protein content amongst plant products. “Soy protein” refers to the protein found in soybeans. As animal protein contains all the essential amino acids, lacking in pulse protein, soy is often used to replace the animal proteins in an individual's diet. Soybean is the only vegetable food that contains all eight essential amino acids. Soybeans are processed into various soy products namely soy flour, soy milk, cottage cheese like tofu, fermented products like tempeh and miso.
Spirulina has long been revered for its ability to strengthen the immune system. Because it actively promotes cell regeneration, it helps wounds heal quicker, and makes recovery from illnesses occur faster. Spirulina fortifies one's immune system, leaving the person less likely to experience colds, flus, and other contractible illnesses. Spirulina has the highest concentration of protein of any known food. It’s 65 – 71 percent protein by weight. The key is that it’s a complete protein (meaning that it contains all 8 essential amino acids necessary for human health) and it has 18 amino acids overall.
All of the nutritional and medicinal benefits of sprouts are derived from their impressive vitamin, mineral, and organic compounds content. Sprouts contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, and riboflavin. In terms of minerals, sprouts contain manganese, copper, zinc, magnesium, iron, and calcium. Many of these component nutrients increase dramatically as the sprout continues to develop. Along with all of those components, sprouts are also a rich source of enzymes that are essential for health. It is best to eat sprouts that first opened one or two weeks earlier. Now, let’s explore some of the fascinating and vital health benefits that sprouts hold for us!
Tea tree oil uses are numerous: making homemade cleaning products, diffusing it in the air to kill mold, applying it topically to heal skin issues and taking it internally to treat viral infections. It’s becoming an increasingly popular active ingredient in a variety of household and cosmetic products, including face wash, shampoos, massage oils, skin and nail creams and laundry detergents. Tea tree’s natural antiseptic and anti-inflammatory actions make it an essential oil that should truly be part of everyone’s natural medicine cabinet.
Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6.235 peer-revied articles published proving the benefits of turmeric and one of its renowned healing compounds curcumin. Turmeric is an excellent source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber, copper, and potassium. Phytonutrients in turmeric include curcumin, demethoxycurcumin, tumerones, and tumenorols. Read Blog
Gluten is the protein found in wheat. Its what gives bread its shape and pizza dough its elasticity. Vital wheat gluten is just the protein in a powdered form. It is made by washing wheat flour dough with water until all the starches dissolve, leaving just the gluten behind. Although vital wheat gluten looks like a flour, it's not a "flour" like whole-wheat is a flour, rather it's powdered gluten.
The health benefits of walnuts include a reduction of bad cholesterol in the body, an improvement in metabolism, and control of diabetes. Other important health benefits of walnuts stem from the fact that these nuts possess anti-inflammatory properties, aid in weight management, and help as a mood booster. They are also believed to slow down the spread of cancer. Improvement in heart function: Walnuts are rich in omega-3 and are an ample source of monounsaturated fatty acids (72%) like oleic acid. It also contains EFAs like linoleic acid, alpha linolenic acid (ALA), and arachidonic acids. Scientific studies prove that the inclusion of walnuts in any diet helps prevent coronary heart diseases by favoring a healthy lipid supply. Consumption of walnuts lowers bad cholesterol (LDL) and increases level of good cholesterol (HDL). Read Blog
The health benefits of wheat germ include a boost to the immune system and a preventative measure against cardiovascular disease and cancer. It has anti-aging properties, and can positively affect mental agility, muscle development, stamina, and the healing rate for wounds. The nutrients in wheat germs can also aid in digestion, prevent damage to the arteries, and help in efforts to lose weight. Wheat germ is the small, nutrient-containing center of a wheat kernel, comprising only about 2.5% of the weight of the kernel, but packing a very beneficial list of attributes.
Chlorophyll is the substance that gives wheatgrass its signature, bright green color. Like other nutrient-dense greens, it’s used in the human body for a number of important processes: It’s a natural liver cleanser and detoxifier, acts like an antioxidant to reduce free radical damage, is a blood strengthener (it has a similar chemical composition to that of hemoglobin,) and can help give you a boost in energy. But chlorophyll is not all wheatgrass has to offer. Wheatgrass benefits also include being loaded with amino acids (the building blocks of proteins), enzymes which are needed for digestion, and many vitamins and minerals needed for disease-free living. Read Blog
Whole wheat grain has been a valuable food for thousands of years. Whole wheat bread packs the nutrition of all three components of the wheat kernel. The outer rough layer of the grain -- the bran -- is valuable for its fiber; the wheat germ of the seed is high in nutrients; and the majority of the grain, called the endosperm, is a good source of carbohydrates. Read Blog
Witch hazel is a topical astringent derived from the bark and leaves of Hamamelis virginiana, the common or North American witch-hazel shrub. Native Americans have long recognized the medicinal properties of witch hazel and used a decoction of the boiled plant parts to treat skin irritations and tumors. Nowadays this popular herbal remedy is recognized world-wide as a natural cleanser and toner, but witch hazel has many more uses than simply to clarify skin and shrink pores.
Bobo's Oat Bars - All Natural - Banana - 3 Oz Bars - Case Of 12
Bobo's Oat Bars - All Natural - Coconut - 3 Oz Bars - Case Of 12
Bobo's Oat Bars - All Natural - Gluten Free - Maple Pecan - 3 Oz Bars - Case Of 12
Bob's Red Mill Gluten Free Apple Blueberry Granola - 12 Oz - Case Of 4
Bobo's Oat Bars - All Natural - Peanut Butter - 3 Oz Bars - Case Of 12
Sahale Snacks California Almonds - Dry Roasted - Sea Salt - 1.5 Oz - Case Of 9
Nature's Answer Slippery Elm Inner Bark - 2 Fl Oz
Manitoba Harvest Organic Hemp Protein Vanilla - 16 Oz
Desert Essence Hand And Body Lotion Coconut Lime - 8 Fl Oz
Desert Essence Hand And Body Lotion Tropical Coconut - 8 Fl Oz
Wholesome Sweeteners Blue Agave - Organic - 44 Oz - Case Of 6
Nubian Heritage Shea Butter Infused With Honey And Black Seed Oil - 4 Oz
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