FEBRUARY 28, 2013 by DICK NUNEZ FT One of the biggest mistakes trainers and coaches can make is overtraining. Many,...
JUNE 13, 2013 by DOMINIQUE WAKEFIELD MA, CPT I don’t have time! This has become our favorite answer to most...
JUNE 29, 2018 by RAEANN LEAL Like many people, my job requires me to sit. And sit. And sit. Oh,...
NOVEMBER 6, 2014 by DOMINIQUE WAKEFIELD MA, CPT Have you ever thought about how much money you spend on medicine...
DECEMBER 4, 2013 by DOMINIQUE WAKEFIELD MA, CPT The human body is an amazing creation! Many of our body parts...